Without an account
These features are available immediately, without signing up.
1,960 exercises with video. Every exercise includes a short video, instructions, and the muscle groups involved.
Combine filters. Set movement pattern, focus, level, body position, and equipment at the same time, such as beginner pull exercises without equipment.
Four views. Grid, list, table, or detail, depending on how you search.
Random exercise and Shuffle. One click for a single surprise, or reshuffle the entire result list.
Movement Patterns. Squat, Lunge, Hinge, Push, Pull, Core, and Locomotion, complemented by Carry, Rotation, and Full Body.
Sports collections. Curated selections for running, tennis, golf, and swimming.
Beginner Guide. A four-week plan to get started.
Push-Up Test. Compare your result with your age group and find suitable easier and harder variations.
Suggest an exercise. If something is missing, suggest it directly.
With an account
An account remembers what works. Free, no payment details required.
Collect
Favorites.
Click the heart and the exercise is saved to your collection. Search, filter, and sort within your favorites.
Lists.
Organize favorites into your own lists. Give them names and colors, and structure training by topic, body region, or plan. Favorites and lists are directly accessible from the sidebar.
Notes.
Save tips, variations, experiences, or goals with an exercise. They are there when you return to it.
Exercise comparison.
Place up to four exercises side by side and compare focus, level, equipment, and movement pattern at a glance.
Build
Workout Builder.
Create your own Circuit, Stations, or AMRAP workouts. Add exercises through search, from favorites, or from a list. Reorder them and set time or repetitions for each exercise. Split the workout into Warm-Up, Training, and Cool-Down. Your finished workout is ready in three steps.
Keep going
Training history.
Workouts completed in the Library are recorded automatically. Add activities outside the Library, such as a run or tennis session, manually to complete your week.
Weekly progress.
See at a glance how you compare with the WHO recommendation for strength and cardio.
Explore more
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