All Exercises
Movement Patterns
Understanding the Fundamental Movement Patterns
Bodyweight training is based on seven fundamental movement patterns: Squat, Lunge, Hinge, Push, Pull, Core and Locomotion. To categorise exercises, the Bodyweight Library supplements these with Rotation, Carry and Full Body.
Fundamental Movement Patterns
The 7 fundamental movement patterns
Supplementary Categories
Rotation, Carry and Full Body complement the seven fundamental patterns